The fear of being fat pressures people to extremes such as undereating, starving, over-exercising, or avoiding food-related activities to lose weight.
However, you must note that a thin line exists between improper weight loss and becoming a proper anorexic.
In this article, we outline everything you need to know about how to become anorexic in 2023and obtain the body shape you desire in the healthiest ways.
Let’s help you.
Who Is an Anorexic?
An Anorexic is a person who is concerned with his weight so much that they skip meals and engage in intense workout sessions because they believe it will help them shed the excess fat.
Anorexic People suffer from a psychological condition known as Anorexia nervosa.
Anorexia nervosa is the false feeling of being perpetually overweight despite efforts to burn weight in exercise and reduced food consumption.
Anorexia Nervosa is more common among adolescent girls and unmarried women but can affect anyone regardless of age, gender, or cultural background, especially if the industry emphasizes physical fitness.
Anorexic People have an insatiable desire to alter their body shape and size.
People tend to mistake every anorexic person for suffering from anorexia nervosa because the physical symptoms are often the same.
However, there is a big difference between both.
It is, therefore, essential to state the difference between being anorexic and suffering from anorexia nervosa?
What Is the Difference Between Anorexic and Anorexia?
It is wrong to assume that every anorexic person has anorexia, and here’s why.
Anorexia is a psychological condition that often requires treatment.
On the other hand, Anorexic people may not necessarily have psychological reasons to become anorexic.
Becoming anorexic could result from the temporal unavailability of food or stress.
Anorexia nervosa also has symptoms that include;
- Weight loss
- Thinning and breaking hair
- Weakness and fatigue
- Dizziness and fainting
- Arrhythmia, or irregular heartbeat
- Bluish tinge to the fingers
- Dry, pale skin
- Inability to tolerate cold
- Downy hair on the body, arms, and face
- Amenorrhea, or lack of menstruation
While an anorexic can lead a healthy life with their choice of body shape.
Here is how to become anorexic in 2023 yet stay healthy.
How to Become Anorexic in 2022 (4 Healthy Tips)
You can become anorexic in 2023 by:
1. Take on A Lifetime Meal Plan:
Taking on a lifetime meal plan entails creating a program that lets you eat when you are hungry and stop as soon as you stop feeling the hunger bite.
This plan is easy as long as you are sincere to yourself and committed to the discipline.
2. Begin A Diet Plan
You should see a dietician and explain your desire to become anorexic and stay healthy.
Your diet plan should essentially be free from fat-inducing foods and beverages.
3. Take Only Five Bites out of Every Meal
This tip involves taking five bites off the meals you have in a day.
This technique allows you to eat anything but in five bites.
You can also go with any beverage you desire as long as it is low on calories.
When on the 5-bite reduction plan, it is vital to consume foods that contain proteins and vitamin supplements.
4. Drink Plenty of Water
If you want to become anorexic quickly, you should substitute the number of meals you take for water.
Water helps with metabolic processes and keeps your immune system functioning.
You do not want to die while trying to become anorexic, do you?
In this article, we have shown you how to become anorexic in 2023 without getting the anorexia nervosa condition.
We hope you found this article helpful.
Tell us your misconceptions about anorexia and how this article has helped you correct them in the comment box below.