Airborne is a dietary supplement brand in the United States that contains herbal extracts, amino acids, antioxidants, electrolytes, vitamins, and other ingredients.
However, many people have been asking the same question: “Can you take Airborne while pregnant?”
This article will tell you all you need to know about Airborne and if you can take it while pregnant.
Schiff Vitamins manufactures Airborne. It comes in different forms, including gummies, chewable tablets, dissolvable tablets, and powder.
The powder comes in individual packets, with one packet recommended per day. One packet is meant to dissolve in 4 to 6 ounces of water, producing a fizzy beverage.
When Airborne first landed in the market in 1999, its makers marketed it as a product that could help prevent or even treat the common cold. This was a contentious claim, so much so that a class-action lawsuit was filed against Airborne back in 2007.
Airborne eventually agreed to a $23.5 million settlement to refund customers who could show proof of purchase and to stop advertising the product as a cure for common cold.
Many people continued to take the supplement as a preventative measure even though it no longer makes the cold-fighting claim.
What Form Does Airborne Come In?
Airborne comes in different forms including:
- Chewable Tablet
- Long-Acting Tablet
- Liquid Filled Capsule
- Long-Acting Capsule
- Chewable Tablet
- Liquid Filled Capsule
- Long-Acting Tablet
Vitamins A, C, E, magnesium, zinc, selenium; sodium, manganese, and a herbal extract mix of echinacea, ginger, vitex, Japanese catnip, isatis root, and forsythia are among the 17 herbs and nutrients in Airborne.
Airborne also contains the following inactive ingredients: dextrose, magnesium stearate, vegetable juice color, sucralose, natural flavors, microcrystalline cellulose, and silicon dioxide.
The FDA has not validated Airborne’s claims, and the product includes a disclaimer that it “is not intended to diagnose, treat, cure, or prevent any disease.” The FDA requires this statement because it does not evaluate supplements sold without a prescription.
By increasing lymphocytes and enhancing the activity of natural killer cells, vitamin C has been shown to support the immune system, and vitamin E is a potent antioxidant.
While zinc plays an important role in immune system regulation, zinc supplementation is promising but has not been thoroughly studied in humans.
Furthermore, echinacea is a well-known immunostimulant with anti-viral and anti-microbial properties; however, it is primarily therapeutic rather than prophylactic, which means it should be used to shorten the duration of colds but may not prevent colds from developing in the first place.
Although their efficacy has not yet been scientifically demonstrated in clinical trials, many of the botanical components in Airborne’s herbal extract blend, such as forsythia, have a long history of use in treating the common cold.
The airborne supplement is sold in a variety of drug and retail stores across the United States, as well as online.
- Bottle 10 Tablets Effervescent
- Bottle 32 Tablets Chewable
- Bottle 42 Tablets Chewable
- Box 10 Packet
- Box 96 Tablets Chewable
- Tube 10 Tablets Effervescent
Depending on the Airborne product you choose, take the recommended dosage as directed on the package.
Adults and kids over the age of 12 should take four chewable tablets per day, divided every three to four hours, but no more than four tablets in one day.
Adults and children over the age of 14 should take three chewable gummies no more than three times per day which is a total of nine gummies per day.
Children between the ages of 12 and 13 should take three gummies up to twice per day which is a total of six gummies a day.
Adults and children over age 14, should dissolve one tablet in 4-6 ounces of water to be taken two times per day when using effervescent tablets. Children between the ages of 12 and 13 should take no more than one tablet per day.
Adults should take one packet of powder dissolved in four to six ounces of water no more than once per day when using powders.
Airborne is generally regarded as risk-free. The manufacturer makes no mention of any potential side effects.
However, because of the amount of vitamin C, you may experience side effects if you take too much. One serving of vitamin C contains 1,000 milligrams (mg). Your daily vitamin C intake should not exceed 2,000 mg.
Excessive vitamin C consumption may result in:
- Abdominal cramps
The likely side effects of the herbal mixture are not yet known.
Certain vitamin and mineral supplements, as well as herbal medicines, may interact with other medications you are taking. If you are currently taking any of the following medications, consult your doctor before taking Airborne:
- Tretinoin or isotretinoin
- Warfarin and other blood thinners
- Sulfa drugs
- Nonsteroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, etc.
Side Effects of Airborne
Some side effects of Airbone might include
- Loss of appetite, indigestion, or nausea
- Staining of teeth
- Constipation or diarrhea
Can Kids Take Airborne?
Airborne should only be used as directed by the manufacturer and is not suitable for everyone.
Airborne Kids Gummies are suitable for children aged 4 and up. It is not recommended for children under the age of four unless otherwise directed by a healthcare provider.
Can You Take Airborne While Pregnant?
Nursing mothers or women that are expecting a child should not use this product unless a doctor has specifically instructed them to.
Do Immunity Boosters Help to Prevent or Cure the Common Cold?
A lot of Immune Boosters market themselves as being able to cure and prevent the common cold and other cold-related illnesses like the flu.
The following is what research says about the ingredients in immunity boosters:
The main ingredient in Airborne, Emergen-C, and other immune boosters is vitamin C.
Vitamin C is required for proper immune cell function. This includes cells such as neutrophils, which aid in the fight against infections.
The research on its effectiveness is mixed. A 2013 study found that taking vitamin C every day reduced the duration of colds in 8% of adults. It also helps to lessen the severity of colds.
There is no evidence that vitamin C reduces or eliminates your risk of getting sick.
According to the review, vitamin C supplements may be beneficial for people who engage in strenuous physical activities. Regular vitamin C consumption may cut their risk of catching a cold by half.
The B Vitamins
B vitamins are essential for immune system function, respiratory function, and energy metabolism.
Vitamins B6, B12, and folate are especially important for natural killer cell function. These cells fight viral infections.
Though B vitamins have been linked to a healthy immune system, researchers have yet to investigate how they affect the common cold and flu.
Vitamins A and E
Vitamins A and E are required for healthy immune function. However, it is unknown whether vitamin A and E supplements help with the common cold or flu. This benefit has not been studied.
The majority of research to date has concentrated on older males and the risk of pneumonia. An old 2004 study, for example, looked at how vitamin A and E supplements affected the risk of pneumonia in older men who smoked. The researchers saw no results.
A 2016 study also discovered that vitamin E supplements may reduce the risk of pneumonia in men who smoke by 69 percent.
Researchers have not investigated whether vitamin A and E supplements can help prevent the common cold. Studies involving the general public are required.
Vitamin D controls immune cell response. It also reduces inflammation.
However, according to a 2018 review, it’s unclear whether vitamin D supplements help protect against cold and flu viruses. According to a 2017 study, vitamin D can help prevent acute respiratory infections. It may be especially beneficial for people who are vitamin D deficient.
More research on the general population is still required.
Zinc is very essential for immune cell development and function. Zinc supplements are frequently used to treat the common cold, but the research is conflicting.
A 2020 study found that taking 13 mg of zinc daily had no effect on recovery from a common cold.
Meanwhile, a 2017 study discovered that taking 80 to 92 mg of zinc per day can cut cold duration by 33%.
This suggests that higher zinc levels may be beneficial. However, one serving of Airborne contains only 8 mg of zinc. Emergen-C contains 2 mg per serving. These amounts are insufficient to provide the therapeutic benefits observed in studies.
How to Boost Your Immunity
The best way to boost your immunity is to lead a healthy lifestyle, it is important to note that leading a healthy lifestyle and taking supplements are not mutually exclusive. To have a stronger immune system, try practicing any of the following:
- Getting adequate sleep
- Exercising regularly
- Prioritizing stress relief. Practice Yoga or Meditation.
- Improving gut health
- Eating a balanced diet as much as you can
- Limiting processed foods. They’re not as healthy as you might think.
- Avoiding or quitting smoking. Your future self will thank you for it.
- Drinking alcohol in moderation and
- Frequent handwashing. Every chance you get, wash your hands.
How to Recover From Common Cold Faster
Colds are usually annoying. They are unpleasant, but they’ll eventually pass. These are a few tips to help you beat the common cold faster.
Drink plenty of water.
This can help prevent dehydration and thin mucus that clogs your nasal passages. You may also feel better by drinking warm liquids and eating comforting soups like chicken noodle soup.
Get enough rest.
This can make you feel better.
Use supportive medications to help alleviate symptoms.
Nasal sprays for congested noses and over-the-counter painkillers for headaches are examples of these medications.
It is also very important to note that antibiotics are only effective against bacterial infections and not viral infections. So, consuming them would be futile and could trigger drug resistance.
When to See a Doctor
While colds normally pass in a few days, they can occasionally lead to other illnesses, such as sinus or ear infections.
Colds can result in fluid accumulation behind the ears or in the air-filled sinus passages. This fluid attracts bacteria, which can cause infection.
Common Cold Symptoms Include:
- Illness that lasts longer than 7 days
- Cough that worsens at night with fever greater than 101.5°F or 38.6°C
- Extremely congested nose or ears, which may drain mucus
- It’s also possible that your cold is something else, such as the flu. This could be the case if your symptoms include a high fever and last longer than 5 days.
Many people believe that taking Airborne helps them stay healthy. If this applies to you, Airborne probably won’t harm you. However, using it as your only method of preventing colds is probably not a good idea.
Avoiding sick people, regularly cleaning surfaces, and washing your hands can all help you stay healthy. If you catch a cold, make sure to rest a lot, hydrate well, and stay at home until you feel better.
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