How To Stay Healthy In Exam Season

Stop Waiting For Jamb And Get Admission Into 200Level in any University in Nigeria to study any course of your choice. Click here to get details about this and take advantage of this opportunity!!

How to Stay Healthy in Exam Season
When the scary time of exam season creeps up on us, it’s often easy to throw our healthy habits out the window, focusing on study and spending more time with our heads in a book and not in the gym. But did you know that a healthy body usually equates with a healthy mind, and looking after your health can be just as important as studying, and can have just as must effect on your performance? So if you’re wondering how it’s possible to get the perfect balance to give you the best chance of success, take a look at our top tips for staying healthy in exam season.

Exercise is Your Friend
Many people view exercise as a ‘chore’, but its benefits are undeniable. Doing as little as 20 minutes of light exercise every day (such as walking, swimming, or dancing) can improve circulation and mental health, as well as reducing the risk of serious illnesses such as heart disease and diabetes. Sitting down for long periods of time, such as when studying, can seriously impact your physical and mental health, meaning those hours and hours of studying aren’t as beneficial as we thought. It can lead to weight gain and high blood pressure, which can lead to further health problems. Cramming huge amounts of information in at a time has been proven to be less effective than doing small sections of revision.

Try breaking up your revision with small periods of exercise such as going for a walk around the block and stretching your legs, giving your mind and body a break. Even putting your favorite music on and dancing around the house counts as exercise – plus it’s a great stress reliever!

Watch What You Eat
Eating the right diet is essential for ensuring you’re on top form during this stressful season. It can be easy to grab the comfort food when you’re feeling the pressure, or choosing the quick and easy ‘fast’ food when you don’t have time to cook a nutritious meal. But how much can this impact on your overall result? Probably more than you realize! Food high in omega 3, such as oily fish, is proven to be beneficial for the brain, as well as having a huge range of other health benefits. Ensure you’re eating plenty of fresh fruit and veg to ensure your body gets the vitamins it needs to perform at its best. Saying this, don’t forget to treat yourself every once in a while!

Stay Hydrated – Drink Water!
Staying hydrated is one of the most important things to remember during exam season. Drinking plenty of water ensures your body and brain stays hydrated and has an abundance of energy. Ensuring you have a reusable water bottle with you wherever you go means you don’t have to worry about buying water while out or having to go thirsty. Try choosing water over options like soda and juice, as these drinks contain huge amounts of sugar and caffeine, which can seem like a good idea at the time, but after a short while will cause you to have a ‘sugar crash’, and leave you feeling groggy. On top of this, an increase in soda consumption is directly linked with weight gain – something which may cause extra stress during exam season. By choosing water instead, this can be easily controlled. Click Here to Check out top tips for staying hydrated. Their extensive list provides advice on how to get your maximum water intake whatever the season.

Happy Mind = Higher Grades
Whilst studying, many of us are guilty for pushing our mental health to one side, as it’s no longer a priority. This can lead to many students feeling down, anxious and over stressed. This can directly impact our performance in exams, but is something that can be avoided, or at least reduced by taking time out and talking about how we feel. Did you know that having poor mental health can affect memory and concentration, therefore directly impacting your overall grade? If you find yourself becoming more anxious or depressed around exam season, speak up! There are many people you can talk to, such as friends, family, teachers or health professionals, and it can take a huge weight off your shoulders. Make sure you take time out of studying to focus on yourself, whether it’s by meditating, reading a book or even something as simple as taking a bath. Check out these tips for relieving stress during exams.
Make sure you stick to these important tips to ensure you perform at your very best in exams. But remember, exam results don’t define you, and your physical and mental health is more important than your final grade! If you feel that the pressure of exams is getting unbearable, speak to someone right away, as they will be able to help more than you realize.

For more updates, like, share and subscribe to RM Blog.



  1. Pingback: 10 Natural Things to do and ways To Cure Ulcer - Real Mina Blog


    May 27, 2020 at 12:30 PM

    This is awesome.
    I would definitely implement this

  3. Pingback: naltrexone pills

  4. Pingback: real viagra

  5. Pingback: viagra samples by mail

  6. Pingback: buy generic viagra

  7. Pingback:

  8. Pingback: Cialis 20mg without a doctor prescription

  9. Pingback:

  10. Pingback: celebrex over the counter

  11. Pingback: online casino real money

  12. Pingback: cbd oil for sale in colorado springs

  13. Pingback: where can i buy clomid

  14. Pingback: buy clonidine 0,1 mg

  15. Pingback: compazine 5 mg united kingdom

  16. Pingback: where to buy cymbalta 40mg

  17. Pingback: how to purchase etodolac

  18. Pingback: flonase nasal spray 50mcg generic

  19. Pingback: cost of garcinia cambogia caps

  20. Pingback: cost of phenergan

  21. Pingback: order plaquenil 200mg

  22. Pingback: prednisolone 20 mg tablet

  23. Pingback: how to buy prilosec

  24. Pingback: where to buy vantin 100mg

  25. Pingback: my latest blog post

  26. Pingback: atomoxetine united kingdom

  27. Pingback: cheap irbesartan

  28. Pingback: trazodone 50 mg tablets

  29. Pingback: bisacodyl 5 mg canada

  30. Pingback: venlafaxine 75 mg without a prescription

  31. Pingback: order amitriptyline

  32. Pingback: permethrin pharmacy

  33. Pingback: erythromycin 250mg usa

  34. Pingback: cheap estradiol

  35. Pingback: order etodolac 200 mg

  36. Pingback: tamsulosinmg online pharmacy

  37. Pingback: fluticasone 50 mcg no prescriptionfluticasone mcg pills

  38. Pingback: alendronate for sale

  39. Pingback: hydrochlorothiazide 10mg cheap

  40. Pingback: loperamide 2 mg otc

  41. Pingback: azathioprine 25mg uk

  42. Pingback: propranolol for sale

  43. Pingback: terbinafine uk

  44. Pingback: digoxin united kingdom

  45. Pingback: levothyroxine mcg united states

  46. Pingback: cheap gemfibrozil 300mg

  47. Pingback: where to buy clotrimazole 10gclotrimazole united kingdom

  48. Pingback: buy metoclopramide 10mg

  49. Pingback: dapoxetine price india

  50. Pingback: albuterol replacement

  51. Pingback: hydroxychloroquine may 2020

  52. Pingback: hydroxychloroquine online sale

  53. Pingback: hydroxychloroquine prophylaxis for malarial

  54. Pingback: hydroxychloroquine for covid 19

  55. Pingback: hydroxychloroquine and kidney function

  56. Pingback: american made generic ivermectil

  57. Pingback: priligy 1mg

  58. Pingback: soolantra capsules 12 mg uses

  59. Pingback: acheter du clivermectin

  60. Pingback: will stromectol cure roundworm

  61. Pingback: stromectol and doxycycline together

  62. Pingback: deltasone and potassium

  63. Pingback: largopen stromectol

  64. Pingback: t stromectol

  65. Pingback: generic stromectol

  66. Pingback: will ivermectin kill tapeworms

Leave a Reply

Most Popular

To Top
%d bloggers like this: